The Ultimate Pregnancy Resource Guide

Everything you need during pregnancy — from the first flutter to the final countdown.

Pregnancy is one of the most exciting and sometimes overwhelming seasons of your life. Whether you’re navigating first-trimester symptoms, planning your maternity leave, or preparing to meet your baby, you deserve information that is trustworthy, simple, and supportive.

This guide gathers the most searched pregnancy questions in the UK and answers them clearly using NHS-backed information, lived experience, and plenty of reassurance.

FIRST TRIMESTER (Weeks 1–12)

Is this normal? The questions every newly pregnant mum asks.

When do pregnancy symptoms start? Many symptoms begin around weeks 4–6. Everyone is different — some women feel changes right away, others feel nothing for weeks. Both are normal.

When should I take a pregnancy test? Most home tests are accurate from the first day of a missed period. Waiting a few days can reduce the chance of a false negative.

How do I know how far along I am? Pregnancy is measured from the first day of your last period. If your cycle is irregular or you’re unsure, your midwife will confirm dates at your dating scan around 12 weeks.

When should I contact my midwife? As soon as you have a positive test. Self-refer via your local NHS maternity service. You do not need to see a GP first.

SECOND TRIMESTER (Weeks 13–27)

The “glowing” stage — more energy, a growing bump and exciting milestones.

When will I start showing? Most first-time mums notice a bump between 16–20 weeks. Earlier or later is normal.

When can I feel the baby move? Usually between 18–24 weeks, especially for first pregnancies.

What symptos might I experience? Common symptoms include backache, heartburn, leg cramps, nasal congestion, and swelling of the ankles and feet.

What food do I need to avoid? Foods to avoid include unpasteurised cheeses, pâté, raw or undercooked meat, certain fish, and excess caffeine. Sushi with cooked fish and soft cheese made with pasteurised milk are safe.

THIRD TRIMESTER (Weeks 28–40+)

The final stretch — preparation, nesting, and meeting your baby.

When does the third trimester start? It begins at 28 weeks.

What are the main signs of labour? Signs of labour include cramps, back pain, a mucus “show,” waters breaking, and regular contractions. The NHS has a comprehensive guide to these here. 

When should I contct the hospital? It’s best to call your hospital once you are expereincing labour signs such as contractions or your waters break. 

PREGNANCY HEALTH AND SAFETY

Is paracetamol safe? Yes, in recommended doses. Avoid ibuprofen unless advised.

Can I fly during pregnancy? Usually until 37 weeks, but check airline policies.

Can I dye my hair? Yes, most evidence suggests it is safe.

NUTRITION AND LIFESTYLE

Recommended vitamins: Folic acid (400mcg until 12 weeks) Vitamin D (10mcg daily throughout pregnancy)

Exercise is safe and beneficial. Activities such as walking, swimming, yoga, Pilates, and strength training are suitable.

PREPARING FOR BIRTH AND BEYOND

Birth Plan Basics: Pain relief preferences, Monitoring Birth positions, Partner involvement, Water birth preferences, Delayed cord clamping, Skin-to-skin and Feeding choices.

Hospital Bag Checklist: Nightie, big knickers, maternity pads, toiletries, charger, snacks. For baby: vests, sleepsuits, nappies, hat, blanket, car seat.

Maternity Leave: Amount of leave and payment will vary depending on your employer so it is best to speak to your HR department or refer to your contract of emplyment.  Legally you are entitled to paid time off for antenatal appointments.

PHOTOGRAPHY GUIDANCE

Maternity photos are best between 28–34 weeks. Newborn photos ideally taken in the first 4 weeks after birth. Some newborn photographers will have a cut off so refer to their website for guidance.

Pregnancy brings joy, nerves, and wonder. I hope this guide helps you feel informed and supported.

Rachael x